Your soul
is a spark of God

AWARENESS OF THE SOUL IN EVERY ACTION

Atma Kriya Yoga awakens the love relationship between us and God. Each technique cultivates a different type of bhakti and awakens the divinity which is deep inside all of us.

SHAKTIPAT INITIATION

The Shaktipat initiation unlocks the full potential of the techniques. It also helps to dissolve negativity so you can go beyond judgment and find unconditional love.

GRACE OF THE MASTERS

Mahavatar Babaji is the father of all kriya-yoga lineages and the guru of Paramahamsa Vishwananda. The blessing and grace of all the kriya-yoga Masters is infused into the student through the Shaktipat initiation, while devotional practice activates the blessing.

FULL SYSTEM

Atma Kriya Yoga is a full yogic system that includes meditation, as well as energetic and physical yogic exercises. The practice is well-rounded and yet flexible enough to incorporate into a busy lifestyle.

ATMA KRIYA YOGA COURSE DETAILS

Atma Kriya Yoga courses are taught in-person and online, typically over three full days. Here’s what you will learn in the course:

EXPERIENCE THE POWER OF OM

OM Chanting is a group practice that uses the transformational power of om to activate the self-healing potential of participants. 

OM Chanting also brings people together in service of others. Like a prayer, the positive vibrations of om can be offered to support those in need.

ENHANCE WELL-BEING

OM Chanting promotes inner peace, mental clarity, emotional freedom and physical health. Many people experience positive shifts.

TRANSFORM NEGATIVITY

OM Chanting generates a vibrational frequency that releases negativity, transforms it and showers participants with positive energy.

PURIFY THE ENVIRONMENT

The vibrational waves created by the OM Chanting practise spreads out in a 2-kilometre radius, creating a harmonious, peaceful environment and a unity between humans and nature. The om continues to resonate in participants’ bodies after the circle, allowing them to share the good vibrations wherever they go.

LISTEN TO AN OM CHANTING CIRCLE

ALIGN BODY, MIND AND SPIRIT

Babaji Surya Namaskar is a moving prayer of gratitude that combines reverence and awareness of the Divine with mantra and ancient yoga-asanas (postures). A simple practice of 6-8 daily rounds takes only 10-15 minutes, and can provide the same benefits as 45 minutes of hatha-yoga: strength, positive energy flow and clarity of mind.

Our moving meditation, Babaji Surya Namaskar, celebrates the divinity of the human body temple. It takes only a few minutes a day and brings light and aliveness into your whole being. As your daily practice takes root in the core of your body, thinking subsides and your movements become a soft, conscious expression of your inner strength.

10-15 MINUTES A DAY

The simple 14-posture practice is easy to learn and do. Typically done at sunrise, the practice is a great way to start the day. The whole practice takes only 10-15 minutes.

BODY-MIND CONNECTION

Babaji Surya Namaskar works on the whole being. Physically, the practice strengthens your heart and all the major muscle groups in the body. It improves digestion and gives you a boost of energy to sustain you in your busy daily life. Just a few rounds will help clear your mind and energise your whole being.

PUT DEVOTION INTO MOTION

Bowing down physically helps you cultivate devotion by reminding you that everything comes from the Divine. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself.